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Onions, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 1.875 52714.285 68.235
Vitamin B-6 mcg 0.146 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 6.374 242.444 0.5
Vitamin E mg 0.018 45 0.181
Vitamin K ug 0.375 1640 0.691
Phosphorus (P) mg 26.875 9913.043 92.857
Potassium (K) mg 142.857 16500 174.897
Manganese (Mn) mg 0.083 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0.545 1917.107 136.283
Calcium (Ca) mg 21.875 7369.565 3.513
Zinc (Zn) mg 0.142 90.809 0.551
Iron (Fe) mg 0.187 97.692 1.142
Magnesium (Mg) mg 10 532.627 20
Copper (Cu) mg 0.038 14.588 0.086
Energy (Calories) KCal 41.875 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.918 61.305 4.692
Total Dietary Fiber g 1.363 51.173 1.088
Sugars g 4.285 100 1.684
Carbon Hydrote g 10.112 100 16
Fat g 0.081 100 3.268
Total Saturated fatty acids g 0.026 51.366 0.809
Total polyunsaturated fatty acids g 0.061 65.698 0.51
Pantothenic acid g 0.121 35.5 0.273
Total monounsaturated fatty acids g 0.023 74.647 0.949
Moisture (water) g 88.537 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0.909 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 21.428 2690 19.78
Lutein + Zeaxanthin ug 5 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.083 88.1 0.993
Thiamin mg 0.048 9.02 0.073
Riboflavin mg 0.025 8.06 0.126




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